3 DOABLE WELLNESS HACKS YOU CAN START NOW TO FEEL RENEWED

We're always second guessing ourselves.

You don't have to wait until the kids are older or things are less busy. There is never a perfect time to do anything and this is especially true in the tsunami of motherhood. As moms, we "should" all over ourselves and in reality that just keeps us stuck. Truth is, what you aren't changing you're choosing. Thankfully it's never too late to write your next chapter and unlock the life you truly desire. 

YEs to you

30 day accelerator 

She thrives

10 week coaching program

learn how

The perfect way to jumpstart a specific area of your life. You know, that thought you've been afraid to share out loud, or that goal that you've tried and failed to hit time & time again. Let's add in the structure, support and accountability of coaching and get you there!

Define your goal and understand your "why".

Work through limiting beliefs and real time obstacles.

Build strong supportive habits to optimize your progress. 

Create a strong foundation of knowledge using various educational & scientific resources.

YEs to you

Evaluate your time + make the necessary shifts to maintain consistency and hit milestones.

30 day accelerator targeting specific area of wellness 

Shift from interested to committed.

the 'yes to you' program is ideal for
weight loss, time management,
effective boundaries, nutritional cleanse, relationship refresh, fitness goals, professional burnout

i'm saying yes

Together we will:

There is so much about WELL-BEING THAT WAS NEVER TAUGHT in school.

How would we know?  Maybe you were raised in ways you disagree with. Maybe you were raised with abundant love but today you see life a little differently.  The transition into Motherhood is a seismic shift of your identity. It's so easy to put yourself at the bottom of the priority list and before you know it, you're lost. Together we will examine your wellness holistically, work through limiting beliefs, take control of thoughts, find your "enoughness" and live intentionally.


Let’s shift from survive to thrive.

step 1: Fill your cup

Let's find the cup, the water and explore what else is needed to fill your soul.  We'll hop off of auto pilot,
re-establish your foundation, reclaim your identity
and restore your health and wellness. 

Prioritize you. Don't worry, we'll make time.

Identify your goals, desires, whispers of your heart.

Nurture yourself the way you nurture others.

Deep dive into health and wellness pillars of:

She thrives

Evaluate your time + make the necessary shifts to effectively manage mental load.

  • Sleep
  • Nutrition
  • Movement
  • Stress
  • Mindset
  • Relationships

Comprehensive 10 week individual coaching program

Reality is, you are the nucleus of your household. Your energy is contagious and when Mom is well, the family is well. Imagine the impact you could have on those closest to you when you're operating from a place of self-love, renewed energy and vibrance.

step 2: pour from your cup

Shed the mom guilt.

Meet your days with abundance + presence.

the 'she thrives' program is a multifaceted transformation, ideal for those seeking to take an even deeper dive to make long term change in multiple areas.

i'm ready to thrive

Together we will:

samantha

Melissa is exactly the kind of wellness coach that everyone deserves. She is patient, thoughtful, and has a real knack for being able to dig under the surface to get to the root of the issue. I learned and grew so much during her 10-week program. The thing I loved best about working with Melissa is that every meeting has actionable takeaways. You aren’t just talking about it, you’re learning how to be about it in a way that feels authentic to you. I’ve implemented so many healthier habits that now I’m able to live in a way that not only helps me feel better, but helps me recognize the things that no longer serve me. I’m still a work in progress, but this experience gave me the push I needed to start the journey. If you’re thinking about joining Melissa’s program, I can’t recommend it enough. Her guidance and expertise is worth every penny.

brooke

Working with Melissa has been such a life changing experience. I came to her at a time in my life where I felt lost, unsure, not at all confident & lacking a sense of self identity. Through our time together, Melissa became my virtual bestie & hype girl. She provided a safe space to be exactly who I was in that moment. It was eye opening to learn that everything I was struggling with ultimately tied back to health & wellness, food habits and thoughts. I have seen what an impact these habits can have and I’m so grateful everyday that I was able to have the experience I did with Melissa. 

lauren

I have really enjoyed my time with Melissa. Melissa has helped me envision a better future version of myself. She has helped me create attainable goals in my life related to sleep, nutrition, and stress. She encourages to me to always work towards my "why" and to give myself grace when needed. I cannot thank her enough for helping me find my true, happy, self again.

You were meant for more,
and i believe in you.

Schedule a free discovery call to begin your next chapter.

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connect with me on ig!

@powerofshewellness

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