3 DOABLE WELLNESS HACKS YOU CAN START NOW TO FEEL RENEWED

There is so much about WELL-BEING THAT WAS NEVER TAUGHT in school.

How would we know?  Maybe you were raised in ways you disagree with. Maybe you were raised with abundant love but today you see life a little differently.  The transition into Motherhood is a seismic shift of your identity. It's so easy to put yourself at the bottom of the priority list and before you know it, you're lost. Together we will examine your wellness holistically, work through limiting beliefs, take control of thoughts, find your "enoughness" and live intentionally.


Let’s shift from survive to thrive.

step 1: Fill your cup

Let's find the cup, the water and explore what else is needed to fill your cup.  Re-establish your foundation, reclaim your identity and restore your health and wellness. 

Prioritize yourself. Don't worry, we'll find time.

Identify your goals, desires, whispers of your heart.

Nurture yourself the way you nurture others.

Deep dive into health and wellness pillars of:

Individual coaching

Evaluate your time + make the necessary shifts to effectively manage mental load.

  • Sleep
  • Nutrition
  • Movement
  • Stress
  • Mindset
  • Relationships

SELF CARE IS NOT SELFISh.
REPLENISH YOUR SPIRIT AND
SERVE OTHERS FROM THE OVERFLOW.

Break generational cycles + instill healthy habits in your kids.

Be an example of self love and compassion.

Live life intentionally.

Demonstrate the power of mindset.

Lets face it, you are the nucleus of your household. Your energy is contagious and when Mom is well, the family is well. Imagine the impact you could have on those closest to you when you're operating from a place of self-love, renewed energy and vibrance.

step 2: pour from your cup

Be a more positive parent + spouse.

Shed the mom guilt.

Meet your days with abundance + presence.

Prioritizing yourself is necessary for change.

You don't have to wait until the kids are older or things are less busy. We're always second guessing. As moms, we "should" all over ourselves and in reality that just keeps us stuck. When you really do the work and go beyond your current story into what else could be true, that is the key to unlocking the life you desire. 

You were meant for more,
and i believe in you.

Schedule a free discovery call to begin your next chapter.

schedule

samantha

Melissa is exactly the kind of wellness coach that everyone deserves. She is patient, thoughtful, and has a real knack for being able to dig under the surface to get to the root of the issue. I learned and grew so much during her 10-week program. The thing I loved best about working with Melissa is that every meeting has actionable takeaways. You aren’t just talking about it, you’re learning how to be about it in a way that feels authentic to you. I’ve implemented so many healthier habits that now I’m able to live in a way that not only helps me feel better, but helps me recognize the things that no longer serve me. I’m still a work in progress, but this experience gave me the push I needed to start the journey. If you’re thinking about joining Melissa’s program, I can’t recommend it enough. Her guidance and expertise is worth every penny.

brooke

Working with Melissa has been such a life changing experience. I came to her at a time in my life where I felt lost, unsure, not at all confident & lacking a sense of self identity. Through our time together, Melissa became my virtual bestie & hype girl. She provided a safe space to be exactly who I was in that moment. It was eye opening to learn that everything I was struggling with ultimately tied back to health & wellness, food habits and thoughts. I have seen what an impact these habits can have and I’m so grateful everyday that I was able to have the experience I did with Melissa. 

lauren

I have really enjoyed my time with Melissa. Melissa has helped me envision a better future version of myself. She has helped me create attainable goals in my life related to sleep, nutrition, and stress. She encourages to me to always work towards my "why" and to give myself grace when needed. I cannot thank her enough for helping me find my true, happy, self again.

connect with me on ig!

@powerofshewellness

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